4.5 oz snack size cup of seedless dates and perfect for lunchbox, snacking and more. Our Little Mels are nutrient dense, bite sized Medjool dates, a date variety favored for their caramel like flavor and texture. Portable, stackable and snackable, Little Mel’s already have the seeds removed and are the perfect size for kids. Dates contain more potassium than bananas ounce for ounce and are good source of fiber and contain other important nutrients such as magnesium, iron, essential vitamins and more. Dates are a potent and healthy source of natural sugar that fuels the body without the sugar crash. A naturally dry fruit with no sugar added, Little Mels are perfect for lunch boxes, traveling, picnics, sporting events and more.